Good Food Good Health provides a real lifestyle choice towards maintaining a healthy diet. The message in this book needs to be disseminated to the public so that real change can be made to the way in which we eat on an everyday basis. We want to make a real difference and impact on the current obesity epidemic, which has become a major problem for our society and our future generations. In the wake of daily articles and reports on promoting a healthy lifestyle, Good Food Good Health represents a small effort towards encouraging healthy eating.
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